Why am I tired all the time?
Last Updated: 03.07.2025 02:05
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Raw dairy
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1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Fruits
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4. Drink at least 3l of water daily.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
7. Remove processed food from your diet.
- Honey
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Cheers!
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
- Red meat
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.